One of the things that I have been reflecting on this week, is the importance that just one small thing done for us, can have when we are feeling down. It might be one comment that we receive, one offer of support, a meal prepared or an impromptu invite received. I know I have talked about acts of kindness here before, but somehow what I am meaning here is more than just an act of kindness. It might be something that is so important to one person, but which we have no idea about at the time when we do it. Still, it reaches out to that other, and perhaps has them feeling included, releases them from the burden of worry, gives them some ideas about how to move forward or helps them feel seen.
So what do I mean by this? As you know, I've had some renovations done to my house recently.
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So, picture this! I was sitting over a glass of wine with a friend a couple of weeks ago. We were both lamenting the fact that she hasn't yet fallen pregnant, something which she and her husband have been wanting to do for some years now.
"The thing is Lou!" she said, with the usual straight-forward approach, which always makes me grin. "To fall pregnant, you have to have sex!"
"Hmm," I said in agreement. "Damn! I take it you and Jack are not?"
"No!" she said, sounding at once sad and disappointed. "No, we're not! I'd be lucky if it happened every few months, and even then I feel like it's a duty for him!"
Well as a woman many years her senior, I found myself wanting to give her a huge hug.
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So, picture this! I’m lying in bed late last night and flicking through YouTube to find something which might just send me to sleep. I happened to stumble upon a Podcast by Andrew Huberman, and of course the opposite happened; I was suddenly wide awake and interested.
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A few weeks ago, I was at the end of a long training course in Sydney, when the topic of Gratitude Journaling came up. Now everyone will probably have heard of this concept; it comes in many forms, but the idea is generally that you take notice of things that have made you grateful, each and every day.
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